Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

What is one thing which you cannot stop however hard you try?

- Red meat

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

What's it like to have an IQ of 140 to 170? Do people notice you're different?

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

How do great movie moments influence how people handle real-life moral dilemmas?

14. Stop smoking weed to fall asleep.

- Raw dairy

7. Remove processed food from your diet.

Is it wise to choose your family over your honor?

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Do you have any problem dating a younger man?

- Fruits

Listen to uplifting music.

- Fish & Poultry

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- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.